The rise of digital technology has created unprecedented connectivity, especially with mobile device use. While these advancements enhance productivity, lifestyle, and global reach, they also present challenges to relationships and mental wellness. Research highlights complex effects of technology on emotional, mental, and physical health, raising concerns about its long-term impact on connection and communication. As digital technology becomes central to daily life, its influence on relationships continues to evolve, particularly among young people in educational settings.

This presentation introduces CALM, a framework designed to teach students balanced, mindful digital engagement. CALM, which stands for Culturally Sensitive, Awareness Driven, Learning Paths, and Managing Use, was developed by a licensed professional counselor and senior technology program manager with experience working in Silicon Valley. Integrating insights from both mental health and technology, CALM employs a mixed-methods approach, including literature reviews and data analysis on device use, mental health, and relationship dynamics. Findings indicate that while technology increases accessibility and social connection, it is also linked to heightened anxiety, distraction, and social isolation—issues that can be mitigated through culturally sensitive education and awareness.

CALM offers educators practical, research-based strategies to move beyond a simple "pros versus cons" approach, addressing the nuanced ways technology affects student wellness and relationships. Through the CALM model, educators can empower students to cultivate healthier digital habits, promoting a balance between connectivity and mental health. This presentation will share actionable insights for integrating CALM into educational practices, fostering digital literacy alongside emotional well-being.

Authors:
Syed Ali, Southern Methodist University, United States

About the Presenter(s)
Syed Ali, Licensed Professional Counselor and Mental Wellness Specialist. My general interests are around the intersection of mental health and modern technology, including a framework for a proactive approach to mental wellness.

See this presentation on the full schedule – Monday Schedule

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